https://www.exhaleproject.org/blog daily 0.75 2019-04-25 https://www.exhaleproject.org/blog/2019/4/25/inner-resource monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1556230398205-Y2OK8YJHKKJS1TGBL6L8/20180611-DSC_2161.jpg Blog - INNER RESOURCE https://www.exhaleproject.org/blog/2019/3/28/downward-facing-dog monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1553813413005-UHLPSZSOSX442XHY4AHY/20180611-DSC_1909.jpg Blog - DOWNWARD FACING DOG https://www.exhaleproject.org/blog/2019/2/16/supported-reclined-pose monthly 0.5 2019-02-16 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1550355580107-4RLU00C2ZGOTXCKKOA2Z/reclined+pose+1.jpg Blog - SUPPORTED RECLINED POSE https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1550355580195-TLKNLKYXTD2Z2C1666BT/reclined+pose+2.jpg Blog - SUPPORTED RECLINED POSE https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1550355761004-ECXD0N2ZF79FZ86V67Q8/reclined+pose+3.jpg Blog - SUPPORTED RECLINED POSE https://www.exhaleproject.org/blog/2019/1/22/warrior-i monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1548204782389-376YL7KMMD99F3LSBQ2J/20180611-DSC_2054.jpg Blog - WARRIOR I https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1548204782390-DBNN2EMGIEO1K7C051GU/20180611-DSC_2058.jpg Blog - WARRIOR I https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1548204788637-TNRQ8C5WCPAGCBNRO25Z/20180611-DSC_2076.jpg Blog - WARRIOR I https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1548204788399-D31UPFXBTO7O0SDME3UB/20180611-DSC_2069.jpg Blog - WARRIOR I https://www.exhaleproject.org/blog/2018/12/21/mindful-movement monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1545426049433-KEDFH9CZ6HV23GGB12J7/Julie%252BJack-0072%252B-%252BCopy.jpg Blog - MINDFUL MOVEMENT https://www.exhaleproject.org/blog/2018/10/24/padma-mudra monthly 0.5 2018-10-24 https://www.exhaleproject.org/blog/2018/10/2/9jwcy1tbbcrl3p4xy4scgyp8lbb7ao monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538496206908-HV5B26AMBP71QS8DMAE0/YogaInTheOrchard3.jpg Blog - September Newsletter https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538496215822-UNLKKR62MSG49Z7ZIEM3/YogaInTheOrchard4.jpg Blog - September Newsletter https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538496155849-LJTMPIFSOOKTIXY1NT48/YogaInTheOrchard.jpg Blog - September Newsletter https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538496192379-4N0BNJWSU15SJOPZSLBE/YogaInTheOrchard2.jpg Blog - September Newsletter https://www.exhaleproject.org/blog/2018/9/21/anjali-mudra monthly 0.5 2018-10-04 https://www.exhaleproject.org/blog/2018/8/20/forward-fold monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1534779167680-UKEPC09URVN4JPZLSKK1/20180611-DSC_2476.jpg Blog - FORWARD FOLD https://www.exhaleproject.org/blog/2018/7/19/triangle-pose monthly 0.5 2018-10-01 https://www.exhaleproject.org/blog/2018/6/17/final-relaxation-pose monthly 0.5 2018-10-04 https://www.exhaleproject.org/blog/2018/5/8/tree-pose monthly 0.5 2018-10-01 https://www.exhaleproject.org/blog/2018/4/9/chair-pose monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1523331268990-NUIZD4AN9YY25IY54FXM/IMG_0041.jpg Blog - CHAIR POSE https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1523331064482-6DZ6BL1NR2XH1PL0VOZ3/IMG_0043.jpg Blog - CHAIR POSE https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1523331196647-UI2V3B6K66N0ZR6QSU01/IMG_0044.jpg Blog - CHAIR POSE https://www.exhaleproject.org/blog/2018/3/15/net-prana monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1521116047921-IV43CBSVOOAT3HY0IMKC/prana+in+prana+out.jpg Blog - NET PRANA https://www.exhaleproject.org/blog/2018/2/11/diaphragmatic-breathing monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1518402169816-4M4193NNYDITIHBRGTRZ/IMG_1580.jpg Blog - Diaphragmatic Breathing https://www.exhaleproject.org/blog/2018/2/11/alternate-nostril-breathing monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1518401976361-VOZD2JIFXRC6T8E18FYS/IMG_1581.jpg Blog - Alternate Nostril Breathing https://www.exhaleproject.org/blog/2018/1/9/breath-of-joy monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1515636299795-SG1QDFX3OPGHDLBY1HZI/Breath+of+Joy+one+third+inhale+1.jpg Blog - Breath of Joy https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1515636300295-3UH5YZJZ781904Q4DK8I/Breath+of+Joy+two+thirds+inhale+1.jpg Blog - Breath of Joy https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1515636299139-5CETJTUHPZPZ5HD4T7D3/Breath+of+Joy+full+inhale+1.jpg Blog - Breath of Joy https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1515636298798-UAE1T8F8Y4RWKD84LUZV/Breath+of+Joy+exhale+1.jpg Blog - Breath of Joy https://www.exhaleproject.org/blog/2017/12/7/legs-up-the-wall-pose monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1513027430036-3NP7FNGDGTTKGFGKM3L1/IMG_1447.JPG Blog - LEGS UP THE WALL POSE https://www.exhaleproject.org/blog/2017/10/31/childs-pose monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1509485468264-N7GGVZ7UTR0SYXSGJOMR/childs+pose+prayer.jpg Blog - CHILD’S POSE Child Pose - Prayer https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1509485495687-3OKC7LZ43ZUEHOUG0FIL/childs+pose+palms+up.jpg Blog - CHILD’S POSE Childs Pose - Palms Up https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1509485390511-H7LE31DTICI95NNZF968/childs+pose+extended.jpg Blog - CHILD’S POSE Child Pose - Extended https://www.exhaleproject.org/blog/tag/pose monthly 0.5 https://www.exhaleproject.org/contact daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537467392971-6FO6KPO7DC7PCJP7XI8O/5285098955_b58349a952_o.jpg CONTACT - How Can We Help? https://www.exhaleproject.org/referrals daily 0.75 2018-11-08 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538064742721-G7BBPIL7MCZRK3WYHKU0/Strength+%281%29.png Referrals https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538064761646-AZGCTCFM3NUM7GTZVGJV/Self-Acceptance+%281%29.png Referrals https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538064789162-8YD80ZLPDSVUKQTJAN8K/Transformation.png Referrals https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538666499794-3LTJ6XCGEWJJJ5LBVYW6/mikita-karasiou-591391-unsplash+%281%29.jpg Referrals https://www.exhaleproject.org/grinnell daily 0.75 2018-09-20 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537398981947-5GU6YSUK2TVRWK9I6O58/Grinnell+%281%29.png Grinnell Groups https://www.exhaleproject.org/oskaloosa daily 0.75 2018-09-20 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537399342755-E0BTOWJEJUXLS00QZ77Z/Oskaloosa.png Oskaloosa Groups https://www.exhaleproject.org/washington daily 0.75 2018-09-20 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537398495964-IBIQO9XKDAN5YYCDRKH3/Washington.png Washington Groups https://www.exhaleproject.org/home-1 daily 1.0 2020-10-15 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537396781147-GUDUN6X7OCP9BYW7Q8DL/HealingThroughMovement+%281%29.png Home https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1546952292538-XHTQI1NDVEJMD0QWXGQT/Julie+Jack-0046+-+Copy.jpg Home - “Your calmness training has been such a blessing. I am at peace with all of this. For myself, I have learned that if you can’t ease a physical or mental pain through relaxed breathing you just say OK go ahead and flow through me. After it passes only I will remain. That works.” Sexual Assault Survivor https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1546951939930-OOEEV3UO4CB7IC7NZIU7/20180611-DSC_2363.jpg Home - The Exhale Project is a collaborative project that offers trauma informed yoga classes, individual sessions and community education to combat the effects of stress and trauma. https://www.exhaleproject.org/current-sessions daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537373424972-U6T42ZL2DT5QRDS09Q22/Cedar+Rapids.png Current Sessions https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537374072937-T684E3QPXLOEA1OHJPAE/Iowa+City+%281%29.png Current Sessions https://www.exhaleproject.org/letter-from-the-director daily 0.75 2018-09-25 https://www.exhaleproject.org/iowa-city-groups daily 0.75 2020-10-15 https://www.exhaleproject.org/marshalltown-groups daily 0.75 2019-01-08 https://www.exhaleproject.org/cedar-rapids-group-session-sign-up daily 0.75 2019-04-10 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1554926801753-IBMKJ3TICM19J86SSGBK/IMG_2932.jpg Cedar Rapids Group Session Sign Up https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1548205730131-AS11SHQOFO0NSAW6OSA1/Waypoint+2019.png Cedar Rapids Group Session Sign Up https://www.exhaleproject.org/marshalltown-group-session-sign-up daily 0.75 2018-10-04 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538670585686-UYP6ZIGCY1M0WTMTQL8T/marshall+county++fall+18+%281%29.jpg Marshalltown Group Session Sign Up https://www.exhaleproject.org/cedar-rapids-groups daily 0.75 2020-10-15 https://www.exhaleproject.org/donate daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538074376279-HZC2JT15O2JAXH1TSKS6/erik-brolin-711851-unsplash+%281%29.jpg Donations https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1543439994196-B5R26VZ49CW351C2PHSH/41705406654_825d1b5ef6_b.jpg Donations https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538069138153-Z7BLWTP0IO6ZZ0Z8MV1P/Strength+%281%29.png Donations https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538069150604-DBFX01ACTVZTQ52GYOQC/Self-Acceptance+%281%29.png Donations https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538069161058-QZFRBO6KTO4OKEP3O8SO/Transformation.png Donations https://www.exhaleproject.org/about-us daily 0.75 2018-11-29 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537905377619-ME7QODRPWUO70PRWS4US/15687932089_8a22a74a55_z.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1543521327973-RITCYB2TH205428FQB7E/IMG_0242.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1543521372414-5N3P0E4VJBRF14JGV4QO/IMG_0250.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1543521397389-59JLF44809MCZ8BG2025/IMG_0251.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1543521432791-1BGZT4CM7QZWBTW9LT1C/ExhaleLogoTransparentBackground.png The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1543521412011-B223D8CIMHHVFT9GL762/IMG_0241.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537899675267-NYPAK592WCWDXRSIY27H/Julie+Jack-0006+-+Copy.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537899627671-F05SCWIIL410VW142UKU/20180611-DSC_2261.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537899640237-I5M2E8G69AR02CL3N7GI/20180611-DSC_2363.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537899818906-ONTE57LG31QLCOPNNXZO/20180611-DSC_1784.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537899758618-SY7JSDH67J3ZGW8QUEST/Julie+Jack-0046+-+Copy.jpg The Exhale Project https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1537899744614-05B3BOLOICEX16BZARES/Julie+Jack-0044+-+Copy.jpg The Exhale Project https://www.exhaleproject.org/iowacitygroupsessionsignup daily 0.75 2019-04-10 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1546951670675-E2FU0FJNK631IFMS3PUR/Contemplative+Arts.png Iowa City Group Session Sign Up https://www.exhaleproject.org/frequently-asked-questions daily 0.75 2018-11-08 https://www.exhaleproject.org/meet-our-team daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538416148462-3V05LY37ATPXYZMK8779/JulieAboutMePage.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538416268183-RZM8GR5NOF5BITTKIDJ3/KaylaLyftogt.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538417525580-19EAOCG0ETSNE7XJDNLP/15687932089_8a22a74a55_z.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538416258436-O9IO5KT1ISMWQWROIR8A/IMG_0174.JPG Meet Our Team https://images.squarespace-cdn.com/content/v1/57f13a95e3df28e1e0dbccdb/1538416277481-LNGSNIPPX3M9QGMYLEYF/IMG_1137.JPG Meet Our Team